Most Brits say they’ve picked up bad habits while procrastinating

BRITAIN is a nation of procrastinators – as 55 per cent of adults admit they’ve picked up a series of bad habits when putting off a task.

A poll of 2,000 adults found 44 per cent are making cups of tea, 41 per cent flipping on the TV and 39 per cent are idly checking email accounts to put off studying or working.

SWNS

55% of Brits admit they’ve picked up bad habits while procrastinating, according to research commissioned by EXTRA chewing gum[/caption]

Snacking, scrolling social media and doodling little pictures also made the list of the top ways adults dodge jobs.

And Gen-Z have picked up more bad procrastination habits compared to any other generation.

But while 79 per cent of 18-24 year olds have tried to stop, 52 per cent admitted that they don’t know how.

The research found one in five Gen Z feel embarrassed about their bad habits, which includes pen chewing.

In light of this, EXTRA gum, which commissioned the research, hosted a ‘Pen Amnesty’ pop-up at the University of Greenwich, where students could swap their old, chewed up pens for gum.

NHS medic and TV doctor Dr Zoe Williams, who is working with the chewing gum brand, said: “Staying focused for longer periods of time can be a difficult task to navigate for some students during study sessions or when gearing up for exam season.

“It can be so easy to get distracted and start procrastinating by doing other things like watching TV or scrolling social media – anything that stops you from doing the task at hand.

“It’s important to try and keep your mind focused and ensure you’re in a good head space before drilling down and studying.”

However, the study found just over four in 10 struggle to break free from their habit because they have lots of other things going on in their lives, so it’s hard to focus on just one.

For 39 per cent of those who have issues, they find themselves prevented from focusing on a task when they’re hungry.

Another 30 per cent will easily get distracted by phone notifications, and 26 per cent can’t help but frequently check social media.

When doing tasks on a computer, 61 per cent of those aged 18-24 admit they often have more than 20 tabs open on their browser window at any one time as they jump between tasks compared to just 31 per cent of those aged 45-54.

More than a third of respondents admit they have a short attention span, and 28 per cent have fielded criticism from people about their bad procrastination habits.

Gen-Z are also more likely to switch between multiple tasks at once, whereas a quarter of those aged 55-64 simply concentrate on one until it’s done.

However, music (52 per cent, snacks (34 per cent) and chewing gum (26 per cent) were some of things adults couldn’t study without, according to the OnePoll.com data.

Hannah Lee, a spokesperson for EXTRA®, added: “We want to help people kick bad study habits, starting with the one you don’t even realise you’re doing – chewing your pen.

“We all know how stressful studying can be, but chewing your pen isn’t the answer.

“There are more enjoyable habits to adopt, like chewing gum which gives you a much-needed moment of refreshment whilst studying, so swap out your chewed pens for a more useful habit.”

SWNS

EXTRA gum hosted a pop up event where students could swap chewed pens for a pack of gum[/caption]